🌿 What is CAM, and Why Are So Many People Choosing It?

In today’s world, more and more people are turning to Complementary and Alternative Medicine, often called CAM. But what exactly is CAM, and why do so many people choose it?

💡 What is CAM?

CAM includes a wide range of treatments that are not part of traditional Western medicine. These can include things like

🌱 Herbal remedies

💆 Massage therapy

🧘 Yoga & Meditation

💉 Acupuncture

🌾 Ayurveda & Traditional Chinese Medicine

…and much more.

📊 CAM Usage in the U.S. – 2025 Data

According to a 2025 national survey, approximately 47.1% of U.S. adults and nearly 12% of children used some form of complementary and alternative medicine (CAM) .

That’s nearly 1 in 2 adults—a powerful indication of its growing relevance. 🔍

🧭 Understanding the Two Types of CAM:

CAM encompasses health care practices not typically part of conventional medicine.

These approaches are categorized based on how they’re used:

✅ Complementary Medicine:

Non-mainstream practices used alongside conventional medicine.

🔄 Alternative Medicine:

Non-mainstream practices used in place of conventional medicine.

Most individuals who use CAM do so in conjunction with conventional healthcare, aiming for a more holistic and personalized approach to wellness.

Let’s explore the main reasons why people turn to CAM.

 

 

 

 

 

💬 What are your thoughts on CAM? Have you ever tried yoga, acupuncture, or herbal remedies? Share your experience in the comments below!

 

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